30 min. video on diet & cholesterol. It's not what you think......A GOOD INVESTMENT FOR A LONG LIFE!


The Flavorists There is a reason why the Lays Potato Chip ad says "Bet you can't eat just one!"  Learn the TRUTH by watching this short video from 60 Minutes. 


Genetic Roulette is a MUST WATCH Documentary about GMOs:  Are you and your family on the wrong side of a bet?

Viewing this film for free on-line is no longer available. You can schedule a movie screening by contacting us. Or watch the video by searching "Genetic Roulette, the Gamble of Our Lives" on YouTube to watch in excerpts or you can order the full length DVD. 

When the US government ignored repeated warnings by its own scientists and allowed untested genetically modified (GM) crops into our environment and food supply, it was a gamble of unprecedented proportions. The health of all living things and all future generations were put at risk by an infant technology.

After two decades, physicians and scientists have uncovered a grave trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And when people and animals stop eating genetically modified organisms (GMOs), their health improves.

This seminal documentary provides compelling evidence to help explain the deteriorating health of Americans, especially among children, and offers a recipe for protecting ourselves and our future.


Weston A. Price Foundation : In the early 1930s, a Cleveland dentist named Weston A. Price (1870-1948) began a series of unique investigations. For over ten years, he traveled to isolated parts of the globe to study the health of populations untouched by western civilization. His goal was to discover the factors responsible for good dental health. His studies revealed that dental caries and deformed dental arches resulting in crowded, crooked teeth are the result of nutritional deficiencies, not inherited genetic defects.

Path to Freedom; Little Homestead in the City: For over a decade, we have proved that growing ones' own food can be sustainable, practical, successful and beautiful in urban areas. We harvest 3 tons of organic food annually from our 1/10 acre garden while incorporating many back-to-basics practices, solar energy and biodiesel in order to reduce our footprint on the earth’s resources. This website documents the many steps we have taken and hopes to inspire fellow travelers on their own life-changing journey. 



Where to get quality heirloom seeds:

Baker Creek Heirloom Seeds:   Jere Gettle always had a passion for growing things, and at age 3 he planted his first garden. Ever since that day, he wanted to be involved in the seed industry. So at the age of 17, he printed the first small Baker Creek Heirloom Seed catalog in 1998. The company has grown to offer 1450 varieties of vegetables, flowers and herbs—the largest selection of heirloom varieties in the U.S.A.

Seed Savers Exchange:  Seed Savers Exchange is a non-profit organization dedicated to saving and sharing heirloom seeds. Since 1975, members have been passing on our garden heritage by collecting and distributing thousands of samples of rare garden seeds to other gardeners. 
Southern Exposure Seed Exchange:  Southern Exposure Seed Exchange offers more than 700 varieties of vegetable, flower, herb, grain and cover crop seeds. We emphasize varieties that perform well in the Mid-Atlantic and Southeast, although gardeners and farmers from all over the country grow our seeds. We offer many unusual, Southern heirlooms, including peanuts, southern peas, naturally colored cotton, collards, okra, roselle, turnip greens, corns for roasting and meal, and butterbeans. 
Vegetable Seed Warehouse:  Offering a huge selection of untreated vegetable seeds. Our heirloom seeds are guaranteed to germinate or your money will be refunded.  All of our seeds are open pollinated, unless specifically labeled as hybrid.
Other helpful links:
PLANTING GUIDE FOR VIRGINIA: Print out this free guide from the Cooperative Extension Service to calculate what dates to plant vegetables for your area.